Overview
Catarina Smith
B-carotene assits within the body byB-carotene CHY ~ protecting against free radicals and acting as- &
CH3 CH3 P an antioxidant . Free radicals are dangerous ↑ us --z asthey damage cells through oxidation . B- I S 2/ I / carotene can be found in sweet potatoes, carrots,- - I als als↳ Yats des
C3 fruits, carrots a more.
Vitamin E Vitamin E is another antioxidant within our
bodies which can be found in nuts, seeds, veggies,
CH3 He fruits, or plant based oils. Vitamin E also protects
10 ↑ ↑ against free radicals and boost's the immune
/ -- ~↳ I system to fight off bacteria viruses
k Me City - - I
I Lofr CH3
Vitamin C How Vitamin E works ... kp-102 L'->-> chain oxidation it
/= propagation voI 0 Chain ->
I ooH L02 LOOH
↳-> chain oxidation
maininhibition Ma- 2A
NO - LO2 -> chain oxidation
I - ↑Vitamin C is another antioxidant / ↳ Loo- / Kinn-10 / - - which protects against free radicals 1 ko 0 /
I
/ -oand can be found in tomatoes, I P O2 .potatoes, Cauli flower, brocoli , and
/ I
. p - k
↳ ↑ W·more. Vitamins also aids in iron E / - -absorption, boosts the immune system a
(E) I ↳ * in healing wounds/forming scar c , ubiquinol
/ 100 Tissue, and aids in repairing / kn105 dimermaintaining bores, cartilage - teeth.